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Individual Solutions : Personalised Support
Your body is a magnificent, complex creation with its own innate ability to heal itself. You can enhance the way your body performs and give it the best possible chance of doing its job simply by eating the right food.
The food we eat every day sends messages to our body about how to function, grow and repair. Even our microbiome is determined by the quality of the food we eat.
You are one of a kind, so your diet should be, too.
The right balance of protein, fats and carbs for you.
The right balance of micronutrients for you.
What to eat is just as important as what not to eat. Identifying food sensitivities can be the key to your best. A private nutrition consultation can jump start the whole process.
I'll be with you every step of the way as your health consultant, providing personalised support to reach your goals.
It's all about you.
Meet Linda
Let me help you find the joy in living and eating well. I am a wife and a mother of two beautiful young men. I love to eat and I love to see my family enjoy their food.
Your amazing body is built to heal itself but sometimes it needs some help. I am fascinated by the way our body, emotions, diet and lifestyle all interact so closely. When all this input is positive the effect can be awesome. I have helped clients make large and small changes to their diet and lifestyle to address mental health issues, fluctuating hormones, weight management (up or down), skin conditions, autoimmune disease and so much more.
I will educate and inspire you to achieve your own personal health goals. With a holistic, individual approach, I'll listen to you, finding out about your current health, past health and how you live, work and play. Together, we will create a personalised plan, encompassing diet recommendations, lifestyle advice, nutritional supplements and functional pathology (where necessary), supporting you to implement change.