Individual Solutions : Personalised Support
Your body is a magnificent, complex creation with its own innate ability to heal itself. You can enhance the way your body performs and give it the best possible chance of doing its job simply by eating the right food.
The food we eat every day sends messages to our body about how to function, grow and repair. Even our microbiome is determined by the quality of the food we eat.
You are one of a kind, so your diet should be, too.
The right balance of protein, fats and carbs for you.
The right balance of micronutrients for you.
What to eat is just as important as what not to eat. Identifying food sensitivities can be the key to your best. A private nutrition consultation can jump start the whole process.
I'll be with you every step of the way as your health consultant, providing personalised support to reach your goals.
It's all about you.
Meet Linda
Let me help you find the joy in living and eating well. I am a wife and a mother of two beautiful young men. I love to eat and I love to see my family enjoy their food.
Your amazing body is built to heal itself but sometimes it needs some help. I am fascinated by the way our body, emotions, diet and lifestyle all interact so closely. When all this input is positive the effect can be awesome. I have helped clients make large and small changes to their diet and lifestyle to address mental health issues, fluctuating hormones, weight management (up or down), skin conditions, autoimmune disease and so much more.
I will educate and inspire you to achieve your own personal health goals. With a holistic, individual approach, I'll listen to you, finding out about your current health, past health and how you live, work and play. Together, we will create a personalised plan, encompassing diet recommendations, lifestyle advice, nutritional supplements and functional pathology (where necessary), supporting you to implement change.
SERVICES
Discovery Call
Follow-Up Consultation
Initial Consultation
20 Minutes, No charge
A quick chat to discuss your needs and what I can offer . You can then decide if I'm the right fit for you.
Initial Consultation
Follow-Up Consultation
Initial Consultation
Our first meeting may include a comprehensive health assessment; dietary analysis; functional testing where appropriate; prescription supplements if required. In person or online.
$190.00
Follow-Up Consultation
Follow-Up Consultation
Follow-Up Consultation
We will discuss the progress you've made since the last appointment;
Assess initial treatment plan & adjust where necessary; Discuss test results where applicable; Discuss dietary modifications; Ongoing support. In person or online
$90
Express Catch Up
Follow-Up Consultation
A shorter online catch up in between appointments; Discuss test results where applicable; Discuss dietary modifications; Ongoing support.
$40
Reset and Nourish
Reset and Nourish -Metabolic Balance® with Linda Young focuses on improving and then maintaining great health. It is a personalised, 4 stage, nutrition program with a dedicated nutritionist to support you every step of the way.
$1690
Autoimmune Support
Do you need support on the Autoimmune Protocol or a deep dive into Autoimmune triggers and gut health? I have tools and tips for improving your wellbeing. This may be a marathon, not a sprint, but I will support you as needed.